nochewfoods.com

Curry Chicken

Ingredients:


800-1000 grammes of chicken breast

3-4 apples (350 grammes)

1 onion (150 grammes)

1 parsnip (150 grammes)

4 6carrots (300 grammes)

4-6 champignons (mushrooms) (100 grammes)

1 rep pepper

Ginger, 25 grammes

2 cloves of garlic

Haricots verts (150-200 grammes)

1 can of coconut milk

1 can of chopped tomatoes

Curry powder, one big spoonful

A squeeze of lemon juice

Oil (rape seed, corn or grape seed oil)

Salt, pepper


INSTRUCTIONS

Step 1


Cut apples, pepper, and parsnip in cubes. Cut carrots and mushrooms in slices. Cut ginger and carlic in thin slices.


Step 2


Cut the chicken breast in cubes 2 cms on each side.


Step 3


Heat the oil in a big pot with a wide botton..


Step 4


Fry apples, onion, red pepper, garlic and ginger at high temperature, while adding the curry powder. Keep stirring all time, until ingredients get at light brownish touch.


Step 5


Add the chicken breast. Keep stirring until light brownish (NOT brown). Add pepper as you go.


Step 6


Add champignons and parsnip. Continue frying and stirring for at few minutes.

Step 7


Add tomatoes. Stir


Step 8


Add coconut milk. Stir. Add 2 teaspoons of salt.

If nessescary, add a little water, until everything is just covered.


Step 9


Add haricots verts.

If nessescary, add a little water, until everything is just covered.


Step 10


Let it boil at low heat for an hour or longer.


Step 11


Five minutes before you end the boiling, add 2 spoonfuls of lemon juice. Stir.


Step 12


Blend. Serve. Freeze the rest.


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