800-1000 grammes of chicken breast
3-4 apples (350 grammes)
1 onion (150 grammes)
1 parsnip (150 grammes)
4 6carrots (300 grammes)
4-6 champignons (mushrooms) (100 grammes)
1 rep pepper
Ginger, 25 grammes
2 cloves of garlic
Haricots verts (150-200 grammes)
1 can of coconut milk
1 can of chopped tomatoes
Curry powder, one big spoonful
A squeeze of lemon juice
Oil (rape seed, corn or grape seed oil)
Salt, pepper
Cut apples, pepper, and parsnip in cubes. Cut carrots and mushrooms in slices. Cut ginger and carlic in thin slices.
Cut the chicken breast in cubes 2 cms on each side.
Heat the oil in a big pot with a wide botton..
Fry apples, onion, red pepper, garlic and ginger at high temperature, while adding the curry powder. Keep stirring all time, until ingredients get at light brownish touch.
Add the chicken breast. Keep stirring until light brownish (NOT brown). Add pepper as you go.
Add champignons and parsnip. Continue frying and stirring for at few minutes.
Add tomatoes. Stir
Add coconut milk. Stir. Add 2 teaspoons of salt.
If nessescary, add a little water, until everything is just covered.
Add haricots verts.
If nessescary, add a little water, until everything is just covered.
Let it boil at low heat for an hour or longer.
Five minutes before you end the boiling, add 2 spoonfuls of lemon juice. Stir.
Blend. Serve. Freeze the rest.